Frequently asked questions
Quick answers to common questions. If yours is not listed, use the Email Support button above.
Workouts & plans
Forma helps you build workout plans, track sets and progress, and manage your training routines.
- Sign in with Google or Apple to sync your data across devices.
- Create or activate a workout plan from the Plans library.
- Log sets (reps, weight, and related details) as you train.
- Review exercise progress anytime from the progress screens.
Subscriptions & restore purchases
Forma may offer a free tier and optional Premium plans. Subscriptions are billed through your Apple App Store account.
- To subscribe, open the upgrade screen from the app when prompted.
- To restore a purchase on a new device, use Restore purchases in Settings (if available).
- To cancel or change your plan, open Settings → Apple ID → Subscriptions on your device.
Note: Deleting your Forma account does not automatically cancel an App Store subscription. Cancel the subscription separately in your Apple ID settings.
Delete your account
You can permanently delete your Forma account and cloud data from the app:
- Sign in with Google or Apple.
- Open Settings and tap Delete account.
- Confirm and verify with your sign-in provider.
You can also request deletion by emailing ahmed.adel.contact@gmail.com from the address linked to your account.
Privacy & terms
For details on how we handle your data, see our Privacy Policy. For usage rules, see our Terms and Conditions.